Raw Chia Cardamom Cocoroons

Raw Chia Cardamom Cocoroons

I love cookies. Who doesn’t right? If they weren’t so void of nutrition I’d likely be popping them all day. I used to be able to eat like that. In fact I used to eat so poorly that I’m surprised I didn’t have a coronary by my senior year.

In high school, I’d polish off an entire medium sized dominoes pizza for dinner and about 10-12 chips ahoy cookies for dessert. All.by.my.self. This was only after my McDonalds breakfast of 2 egg, cheese and ham McMuffins with 2 hash browns and my lunch of a double quarter pounder with cheese with a large fry and soda.

Yes… I’m serious. I ate like that nearly every day until I was 18. I was an active teen, playing water polo and swimming and I have good genes so I never gained any weight, regardless of the fact that I rarely ingested anything green or with much fiber. Although I didn’t get fat externally, my organs were obviously bearing the brunt of the abuse. I suffered from rampant infections; bladder, kidney and yeast, had intense heart palpitations, crippling headaches and I was sick 6-8 times a year. All the while I was never able to connect the dots. I had no idea that what I was putting into my body was affecting my health. Nutrition finally came to my rescue after highschool. I became a more aware individual in every facet of my life; I started reading more, expanding my consciousness and quickly concluded that I would die if I kept eating this way. I completely changed my diet for good by age 22, cutting out soda, fast food and gluten and I’ve never looked back. Now when I crave cookies, I make my own.

These little babies are bursting with healthy fats, fiber, phosphorus, calcium and manganese. They are still cookies and calorically dense so try your hardest not to eat the whole batch in one sitting. I managed to keep my hand out of the cookie jar after my first two. My little one was not fond of my restraint. She unarmed all of her big guns in trying to get cookie after cookie into her little hands. She’s a master manipulator, this one. She should really teach lessons in ‘getting what you want.’

Now that I’m a mama, I hope that I can strike a balance between guiding my daughter on her own path of healthy eating and letting her indulge once in awhile. Forbidding things seems to be the surest way to get children fixated on them.  Plus, I believe that life is about pleasure. These cookies allow my girl to satisfy her sweet tooth all while I inject her with some much needed nutrition. Everybody wins. 😊

Raw Chia Cardamom Cocoroons

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Ingredients – Makes about 12 golf ball sized cookies

  • 1 1/2 cups shredded coconut
  • 1/2 cup coconut butter
  • 1/4 cup coconut flour
  • 3 tbsp coconut oil
  • 1/4 cup chia seeds
  • 1/4 cup maple syrup
  • 1 1/2 tsp almond extract
  • Seeds from one cardamom pod, grinder

Process

  1. Grind cardamom seeds in spice or coffee grinder
  2. Throw all ingredients in a food processor and process for a few seconds, until batter starts to stick together
  3. Press batter into little macaroon sized balls (or whatever shape tickles your fancy)
  4. Enjoy a few now with a hot cup of tea and save the rest in an air tight container for future taste bud pleasing

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XO ~ Sam

‘Wine tasting in Burgundy’ DIY Lipstick

‘Wine tasting in Burgundy’ DIY Lipstick

Health is something that I don’t often fully appreciate until it’s compromised. I guess that is one perk of not being well; when you get well again you are so grateful for your vitality that you vow to take better care of yourself from then on. With my health being less than optimal these last few months I decided I needed to get myself back on track. I took myself to a naturopathic physician to find a solution. A bunch of tests were taken and a few things were discovered. First discovery, I have borderline hypothyroidism, which I will get more into another day. Second, my cortisol levels are too high, which I am now controlling with magnolia root. Third, I tested in the high range for a few toxic metals; aluminum and lead. High levels of aluminum in the body has been linked to Alzheimer’s. High levels of lead in the body has been linked to nerve disorders, memory and concentration problems and muscle and joint pain. The aluminum is from using aluminum based non stick cookware and the lead is from using store bought makeup. Crazy isn’t it? I have since thrown out all my cookware and replaced it with either stainless steal or cast iron to reduce my aluminum exposure. I started making my own makeup a few months ago but I didn’t replace everything. Now that I have these results back I am newly committed to replacing all of the toxic makeup in my makeup bag. The only makeup that I use is lipstick, concealer, mascara and very occasionally blush/bronzer for a little sparkle. I made my own organic blush from beets and hibiscus a few months ago so I’ve got that covered. Next and arguably most importantly on my list is lipstick. I wear it nearly everyday and the store bought lipsticks contain unnatural dyes filled with lead. Considering the fact that this stuff goes on your lips, it is safe to assume we ingest a bit of it every time we put it on. I’m done poisoning myself. I can give my lips the color I love without sacrificing my health to do it. I measured, melted and mixed some of my favorite natural ingredients and created a really beautiful, deep red lip color with a hint of purple. I’m simply in love and frankly I’m never buying a lipstick again.

‘Wine Tasting in Burgundy’ DIY Lipstick

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Ingredients – makes about 2-3 lipsticks depending on size of container. I used .15 ml Chapstick tubes

  • 2 grams beeswax  (I use a scale here because hard beeswax is easier to measure this way)
  • 1 tsp mango butter
  • 1 tsp Shea butter
  • 1/2 tsp meadow foam seed oil
  • 1/2 tsp sweet almond oil
  • 1/4 tsp vitamin e
  • 3/4 tsp Australian red reef clay
  • 1/4 tsp bentonite clay 
  • 6 drops essential oil (I used Ylang Ylang)

Process

  1. Melt together butters/oils in a double boiler or in a glass bowl atop a boiling tea kettle
  2. Take off heat and add in vitamin e
  3. In another bowl mix together red reef and bentonite clay 
  4. Add melted oils/butters to clays and mix until well combined 
  5. Add in essential oil and pour into tubes
  6. Let sit at room temperature for 15-30 minutes to harden
  7. Apply to lips
  8. Leave natural lipstick marks on a lucky lover

DSC_1066 The rich burgundy color evoked images of me with a wine stained mouth in the rolling green hills of France; hence the title of the lipstick. If your lip color can transport you all the way to Burgundy, you know you’ve got a winner. 😉 If you like your lip color a little less dramatic, just use a little less red reef clay. Enjoy your gorgeous red lips without sacrificing your health. XO ~ Sam