Natural Congestion Relief

Natural Congestion Relief

You may remember that I was battling the onset of a little bug a few weeks ago. As soon as I felt it coming on, I boosted my immune system with every natural method I could think of. I popped Echinacea. I practically ate my weight in fruits, veggies, garlic, ginger and lemon. I drank so much water that I nearly lived on the toilet and between bathroom breaks, I rested. Thanks to this, I felt a lot better in just 24 hours. My congestion didn’t completely ease up, however. My nose was still slightly clogged despite all of my immunity boosting efforts. I suppose I was too busy running around to let my body fully heal. Damn! I hoped that maybe it would just take care of itself with time. Nope. Stubborn congestion held strong for almost a week. Two nights ago, after a day of blowing my nose so much that I started to resemble that sweet little red nosed reindeer, I realized the mildly annoying congestion had turned on me. I had all the symptoms of a sinus infection complete with sinus headache.

I’d had enough. You may have won this round you pesky little bug but now, you’ve pissed me off. With the help of my endlessly knowledgeable hubby, I pulled out the big guns. After just one night of employing these methods, my sinus infection was completely gone. I can breathe again! Ah the beautiful smell of…well… anything really! It’s incredible how much we take our senses for granted. Not this girl. Not today. I’m going outside and smelling those roses and the dewy morning air, even the trash cans in the backyard. I’m so happy to be able to breathe clearly, I’ll huff those babies!

Wanna know I killed this sucker? No antibiotics, just handy dandy, tried and true home remedies. Here are my top 5 favorite natural ways to relieve nasty congestion:

Exercise. It doesn’t have to be strenuous or prolonged. Honestly depending on how sick you are in the first place, resting may be far better for your body then exercise. However, I was feeling strong so I did about 10 minutes of aerobic exercise and felt my congestion ease up immediately. Do some jumping jacks, run in place, do a few push ups or yoga poses. The idea here is to get the blood pumping. The increase in circulation can clear the blockage and allow for a much-needed deep breath.

Facial massage. Facial massage combines gentle pressure and warmth from the hands to break up the mucous that backs up in the sinus cavities. Your natural drainage mechanism is stimulated to clear the passageways. Here is a helpful video tutorial. You can do this on yourself or for a more relaxing experience ask a loved one to do it for you.

Neti pot rinse with colloidal silver and distilled water. Colloidal silver is in my opinion, a miracle element. It ruptures the cellular wall of bacteria and viruses and kills on contact. Here is a video that I found interesting (because I am a complete and utter nerd) on how silver kills bacteria. It is important to remember that silver is still a metal and high levels of it can be hazardous. Be cautious when using this method. You want to make sure that you are purchasing high quality silver from a reputable source, like this one and that you use the appropriate amount.IMG_4153.JPG

How to do it: 

  • Prepare your neti pot with 1/4 cup of warm distilled or filtered water and add a pinch of salt.
  • With a dropper, apply 15-30 drops of colloidal silver to the pot.
  • Make sure salt is completely dissolved, then administer half the solution through one nostril with your head tilted over a sink.
  • Stay in this position for a few minutes to allow the silver to kill the bacteria, then tilt your head back upright and allow the solution to drip back out your nostril.
  • Repeat this procedure on your other nostril. If congestion is still present after this process, you can repeat it up to 3 times a day until symptoms are gone.

*If you don’t have a neti pot, you can simply use a syringe to administer the silver solution. Fill a bowl with 1/4 cup of warm distilled water and add a pinch of salt. Then add 15-30 drops (or about 1 syringe full) of colloidal silver. Use syringe to suck up the solution and then push solution up nostril following the above instructions.


Ionizing humidifier filled with silver, running while you sleep. As I’m sure you know, a humidifier increases the humidity of the room which can help you breathe better. Filling a humidifier with silver and breathing in the silver-laden mist while you are congested will increase this benefit. By doing this, I enjoyed dramatic relief of my congestion the very next morning. A bonus to this method, by using colloidal silver in a vaporizer or humidifier, the mist will spread throughout the room on the ambient air and help kill germs and viruses on contact surfaces, thus helping prevent other family members from picking up the infection.

How to do it:

  • Fill humidifier or vaporizer with 1.5 gallons of distilled or filtered water and 3 oz of colloidal silver
  • Run humidifier on low-medium while you sleepIMG_4149.JPG

3-5 drops of eucalyptus essential oil in your hot shower. Eucalyptus oil is a natural decongestant. Mixing this oil with the steam of your hot shower will naturally relieve your blocked nasal passage ways. The hot shower mimics a humidifier if you don’t own one. This was the most enjoyable way I relieved my congestion. I was immediately able to breathe through my nose again and when I closed my eyes, I felt like I was in some tropical rainforest. 😉

How to do it:

  • While you are showering, simply drop a few drops of eucalyptus oil into your steamy shower and breathe in the decongesting vapors.IMG_4150.JPG

These are things that worked for me. I’m not a doctor so please don’t take any of this information as medical advice. Just use common sense, listen to your body and know that Mother Earth is a treasure trove of healing possibilities. If you are very ill and natural methods aren’t helping you, go see your doctor. ❤