Raw Chia Cardamom Cocoroons

Raw Chia Cardamom Cocoroons

I love cookies. Who doesn’t right? If they weren’t so void of nutrition I’d likely be popping them all day. I used to be able to eat like that. In fact I used to eat so poorly that I’m surprised I didn’t have a coronary by my senior year.

In high school, I’d polish off an entire medium sized dominoes pizza for dinner and about 10-12 chips ahoy cookies for dessert. All.by.my.self. This was only after my McDonalds breakfast of 2 egg, cheese and ham McMuffins with 2 hash browns and my lunch of a double quarter pounder with cheese with a large fry and soda.

Yes… I’m serious. I ate like that nearly every day until I was 18. I was an active teen, playing water polo and swimming and I have good genes so I never gained any weight, regardless of the fact that I rarely ingested anything green or with much fiber. Although I didn’t get fat externally, my organs were obviously bearing the brunt of the abuse. I suffered from rampant infections; bladder, kidney and yeast, had intense heart palpitations, crippling headaches and I was sick 6-8 times a year. All the while I was never able to connect the dots. I had no idea that what I was putting into my body was affecting my health. Nutrition finally came to my rescue after highschool. I became a more aware individual in every facet of my life; I started reading more, expanding my consciousness and quickly concluded that I would die if I kept eating this way. I completely changed my diet for good by age 22, cutting out soda, fast food and gluten and I’ve never looked back. Now when I crave cookies, I make my own.

These little babies are bursting with healthy fats, fiber, phosphorus, calcium and manganese. They are still cookies and calorically dense so try your hardest not to eat the whole batch in one sitting. I managed to keep my hand out of the cookie jar after my first two. My little one was not fond of my restraint. She unarmed all of her big guns in trying to get cookie after cookie into her little hands. She’s a master manipulator, this one. She should really teach lessons in ‘getting what you want.’

Now that I’m a mama, I hope that I can strike a balance between guiding my daughter on her own path of healthy eating and letting her indulge once in awhile. Forbidding things seems to be the surest way to get children fixated on them.  Plus, I believe that life is about pleasure. These cookies allow my girl to satisfy her sweet tooth all while I inject her with some much needed nutrition. Everybody wins. 😊

Raw Chia Cardamom Cocoroons

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Ingredients – Makes about 12 golf ball sized cookies

  • 1 1/2 cups shredded coconut
  • 1/2 cup coconut butter
  • 1/4 cup coconut flour
  • 3 tbsp coconut oil
  • 1/4 cup chia seeds
  • 1/4 cup maple syrup
  • 1 1/2 tsp almond extract
  • Seeds from one cardamom pod, grinder

Process

  1. Grind cardamom seeds in spice or coffee grinder
  2. Throw all ingredients in a food processor and process for a few seconds, until batter starts to stick together
  3. Press batter into little macaroon sized balls (or whatever shape tickles your fancy)
  4. Enjoy a few now with a hot cup of tea and save the rest in an air tight container for future taste bud pleasing

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XO ~ Sam

Individual Flourless Chocolate Cakes with Cherry Sauce

Individual Flourless Chocolate Cakes with Cherry Sauce

I’ve never been very good at sharing. I am the oldest of 4 children, so I had my fair share (ha! see what I did there?) of practice. Nonetheless when I started dating my husband and he often recommended we share our dishes at restaurants, I experienced an inner battlefield of indignation. I agreed because I was on my best behavior in this new incredible relationship but inside I was a petulant child; No, it’s MINE!!! It didn’t take too long for him to discover my true selfish colors. When he asked to share my Icecream one day, my pretenses crumbled. I can put on a happy face and share my salad but Icecream is where I draw the line my friends. I do not share things that I lick. Will.not.do.it. No Icecream, no Popsicles, no lollipops and no cereal for that matter. Something about the milk dropping out of your mouth back into the bowl gives me the heeby jeebys. We all have our idiosyncrasies. Thankfully, he loves me anyway and we get along just fine. He stays away from my Icecream and I share nearly every other acceptable meal with him. Relationships are all about compromise people.

Now, on to cake. Thankfully you don’t have to share this cake. You are not going to want to. You can have your very own ramekin and slurp it down greedily in the corner if you wish. I tried to do that but Marvel’s sweet little face made it impossible. My sharing muscles have been getting a major workout since getting married and having our girl. I just can’t escape the inevitable big blinky eyes coaxing me to give them a bite.

Individual Flourless Chocolate Cake with Cherry Sauce 

Chocolate Cake – Serves 4 

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Ingredients 

  • 4 oz cacao butter
  • 1/2 cup cacao powder, more for dusting ramekins
  • 1/4 cup honey
  • 1/4 cup coconut oil, more for greasing
  • 4 tbsp coconut sugar
  • 3 farm fresh eggs
  • 1 tsp freshly scraped vanilla bean, approximately 2 vanilla beans

Process

  1. Preheat oven to 350
  2. Grease and lightly dust 4 6-8 oz ramekins
  3. Place cacao butter, cacao powder, honey, vanilla and coconut oil in a double boiler or in a glass bowl atop a boiling kettle.
  4. Once cacao butter is completely melted, stir and take off heat
  5. Using a beater by hand, beat sugar and egg until just combined.
  6. Add in chocolate sauce and combine
  7. Pour batter evenly into 4 ramekins
  8. Bake for about 20 minutes
  9. While cake is baking, make cherry sauce

Cherry Sauce

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Ingredients 

  • 2 cups halved and pitted cherries
  • 1/4 cup maple syrup
  • 1 tbsp balsamic vinegar
  • 1 tbsp lemon juice
  • 1 tsp arrowroot starch

Process

  1. In a saucepan, bring all ingredients except arrowroot starch to a boil over medium heat 
  2. Stir a few times 
  3. After about 3 minutes add arrowroot 
  4. When sauce starts to thicken, 2-3 minutes later, take off heat
  5. Let cool slightly, pour onto cooled cake and enjoy – by yourself or with others if you’re feeling generous 😉

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Raw Energy Balls

Raw Energy Balls

The clan and I have been doing quite a lot of traveling around these last few weeks. Moving, visiting friends, flying to LA to spend a few days with my family, driving to the beach an hour away for some fun in the sun… all of our little excursions require that we have handy sustenance for the road. Fruit and nuts are our go to car snacks but sometimes it’s nice to have a special treat to nosh on to make that hour fly by more quickly. 

These bite sized date balls are that perfect special treat. They are sweet enough to feel like an indulgence yet healthy enough to gobble up 6 of them without feeling those all too familiar pangs of regret. I whipped these up in just under 5 minutes. How groovy is that? Groovier than bell bottoms that hug John Travolta’s perfectly sculpted butt in Saturday Night Fever, I reckon. 😉 

You can dress these up with any of your favorite extras. I rolled a few of them in raw cacao powder for an elegant antioxidant boost. You could dip them in melted chocolate if you wanted a more decadent dessert ball. I found that these satisfied my ever present sweet tooth just fine as is.

Raw Energy Balls

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Ingredients

  • 1 cup walnuts
  • 1/2 cup Dates
  • 1/4 cup almond butter
  • 1/3 cup chia seeds
  • 1/2 cup sunflower seeds
  • 1/4 cup shredded coconut
  • 1/4 cup cacao nibs
  • 2 tbsp honey
  • 1/4 tsp salt

Process

  1. Place all ingredients in a food processor 
  2. Process until ingredients are finely chopped and starting to stick together
  3. Roll into bite sized balls and decorate however tickles your proverbial pickle. DSC_1033

XO ~ Sam

Orange and Lemon Coconut Cookies

Orange and Lemon Coconut Cookies

My daughter has been talking up a storm these days. Her favorite words seem to be Mama, Cookie, Please and Thank you; she prefers to use them in this order. Since I am such a dutiful servant mama I made her some cookies today when she asked for them. If you read my last post you will remember that I have just moved in with my parents in law. I now have many old and beautiful cookbooks at my disposal. One is titled simply, ‘Cookies’. I opened it up this morning and skimmed through while nearly drooling all over the pages. I found a recipe I liked and substituted a few things, honey for white granulated sugar, coconut flour for all purpose. The result is a very crumbly, very delicious, very toddler friendly cookie… My husband came home and ate 3 of them himself. I guess they are pretty husband friendly too. 😉

Orange and Lemon Coconut Cookies

~Paleo, Gluten Free, Vegan, Refined Sugar Free!~

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Ingredients

  • 1 cup coconut flour
  • 1/2 cup arrowroot flour
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 3/4 cup fresh squeezed orange juice
  • 1/4 cup fresh squeezed lemon juice
  • zest of one orange
  • 1/2 cup honey, sub maple syrup if strictly vegan
  • 3 tbsp coconut oil, plus more for greasing

Process

  1. Preheat oven to 325 degrees
  2. Line a large cookie sheet with parchment paper
  3. Grease parchment paper with coconut oil
  4. In a small bowl mix together all dry ingredients, set aside
  5. In a small saucepan, heat orange, lemon juice, honey and coconut on low heat until it becomes slightly syrupy
  6. Combine dry ingredients with wet ingredients
  7. Scoop out little balls onto cookie sheet and slightly flatten with a spatula
  8. Bake for 10 minutes
  9. Nom nom nom!

These sweet little cookies are best with a cold, creamy glass of milk. I enjoy almond milk, my little one prefers goat milk. Any kind of milk will complement this cookie perfectly.

XO ~ Sam

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Supermarket Musings and Beet-ganoush

Supermarket Musings and Beet-ganoush

We love Whole Foods around these parts. Yes, I mean the brick and mortar establishment. I assume the nourishing whole foods that we eat on the daily go without saying. 🙂 I can get utterly lost in Whole Foods. Their produce is absolutely gorgeous, their bulk section never ends and the layout is extremely visually captivating. The interior designer of that place needs a raise, immediately.

My love affair with Whole Foods is fairly superficial. I go inside, I look but I rarely buy. I mean who can afford those prices? Not me, not now anyway. So I longingly wander the aisles, sporting a big she boner and ultimately walk my proverbial blue balls straight on down to a place that I can afford, trusty old Berkeley Bowl.

If you don’t live in the east bay of California, it’s very likely you’ve never heard of Berkeley Bowl. Its an independent market that has only two locations. It’s nowhere near the eyegasm that Whole Foods is but dare I say, the produce selection is superior and at half the price! It’s a pretty rad supermarket and I feel lucky to have it so close, until I dump it’s ass for Whole Foods when I hit the mega jackpot that is. 😉

While I was perusing the cheese aisle of Berkeley Bowl a few days ago, I noticed an employee handing out free samples of some purple looking goop on gluten free crackers. I had my daughter with me so naturally she grabbed at it. She acts like a starved homeless child around other people’s food but at our dinner table, she often can’t be bothered. She may be single handedly responsible for my growing wrinkles. Anyway, after further inspection I realized the spread was made of beets. What an awesome idea I thought. The flavor was pretty good but I knew I could improve upon it. I was excited to get home and play.

Beet-ganoush

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Ingredients

  • 4 beets, boiled and peeled
  • 1/2 cup soaked almonds
  • 1/4 cup tahini
  • 1 tbsp miso
  • 2-3 cloves of garlic
  • 1 tbsp olive oil
  • juice of 1 large lemon
  • 1/2 tsp salt
  • 1/4 tsp cumin

Process

  1. Place beets in a food processor and process until smooth and creamy
  2. Add in all other ingredients and process until well combined
  3. Spread on crackers, cucumbers or use as a spread for a sandwich… this would be incredible on so many things, your imagination is the limit.

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Nom nom nom nom…

XO ~Sam

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