Gluten Free Carrot Cake Cupcakes

Gluten Free Carrot Cake Cupcakes

You know that feeling you get when you finally perfect something you’ve been working on for a long time? If you haven’t yet experienced that gratifying moment, I truly hope you do some day because let me tell you, it is incredible. Unfortunately, it is rare that I experience this feeling… primarily because I have a hard time sticking with new things. If I’m not innately good at something I often tire of it quickly. The one area of my life where this is not the case is cooking. Perhaps it’s the fun I have in the kitchen with my husband, maybe it’s the pleasure I get in watching my family enjoy a dish that I’ve nailed or maybe it’s the simple knowing that without food there is no life. Poetic isn’t it? Whatever the reason, I resiliently move forward and get back in my kitchen every single day no matter how bad any single dish turns out and believe me there are plenty. It is because of this persistence that I can finally say I have made the perfect gluten free cupcake.

For those of you who are new to gluten free baking, I don’t want to scare you off but I have been gluten free for over 4 years and I am just now starting to understand the subtle nuances of making a gluten free baked good comparable to a regular baked good. I’ve lost count of how many times I’ve started baking with the best intentions and ended up with a dry, crumbly or unpleasantly dense pastry. Not this time my friends. This cupcake is so perfect. Oh did I already use that word already? Sorry, I just can’t help myself! It’s chewy on the outside and moist and fluffy on the inside. Can a cupcake be tender? I swear this one is.

The only thing I used to sweeten the cupcakes themselves was 1/4 cup maple syrup, that’s only 3 grams of sugar per cake. Not bad huh? The frosting adds another 7 grams but you can always use less frosting or omit it completely if you are trying to cut back on your sugar intake. In fact, this cupcake is so delicious without the frosting that you could easily scrape it off, call it a muffin and enjoy without the extra sugar! I for one am relishing in my indulgences this winter so feel free to just pass over that unwanted frosting to me, thank you very much.😉

Gluten Free Carrot Cake Cupcakes

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Cupcake Ingredients

  • 1/2 cup sweet rice flour
  • 1/2 cup tapioca flour
  • 1/4 cup sorghum flour
  • 1/4 cup teff flour
  • 3/4 tsp baking soda
  • 1 tsp salt
  • 1 tbsp cinnamon
  • 1 tsp ground nutmeg
  • pinch of ground cloves
  • 1/2 cup finely chopped pecans
  • 1/4 cup finely chopped hazelnuts
  • 3 eggs
  • 2 1/4 cups grated carrots (approximately 3 medium carrots)
  • 1/4 cup maple syrup
  • 2 tsp vanilla
  • 1/4 cup avocado oil (any vegetable oil will do)
  • 1/2 cup yogurt

Cupcake Process:

  1. Preheat oven to 375 degrees.
  2. In a large mixing bowl, combine the flours, baking soda, salt and spices.
  3. In another bowl, whisk together the eggs, oil and maple syrup.
  4. Stir in the carrots, yogurt and half of the hazelnuts and pecans to combine.
  5. Add the wet ingredients to the dry ingredients and mix until incorporated.
  6. Pour into paper lined cupcake tin.
  7. Bake for 20-25 minutes depending on your oven. I always check by sticking a toothpick into the center. If it comes out clean, you are done!
  8. Let cool on cooling rack and await frosting.

Frosting Ingredients

  • 6 oz cream cheese (3/4 of a package)
  • 3 tbsp butter
  • 3/4 cup powdered sugar
  • zest of one lemon
  • juice of half a lemon

Frosting Process

  1. Add all ingredients to a mixing bowl
  2. Using a hand or stand mixer, whip until light, creamy and spreadable
  3. Add remaining nuts to the top for garnish and crunch


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Perfect Lentil Soup

Perfect Lentil Soup

Although autumn arrived last month, Northern California clearly hasn’t gotten the memo. In late October we were still enjoying the spoils of 70+ degrees. I’m sure you are appalled at someone complaining about such ‘perfect’ weather but hey, sometimes you just want to layer! I love summer as much as the next girl but just like a house guest over staying their welcome, one soon tires of being sweaty. Every year around early September I eagerly await the changing colored leaves and smell of pumpkin bread wafting out of my kitchen. But much to my chagrin, this year it seemed that summer just didn’t want to let go… Finally on one glorious morning a few days ago, I woke to a brisk 50 degrees and excitedly brought my knit scarves and cozy boot socks out from hibernation.

As the chill in the air grows ever stronger and the nights grow ever longer I am inspired to stay home, cuddle up to my family and enjoy hot soup out of well insulated mugs. A tried and true staple in my home is lentil soup. I’ve been playing with this recipe for years and with each little tweak it further evolves into one of my favorites. As with any good recipe you can use the bare bones of this to experiment and make it your own. Spices and veggies can be tweaked to your liking and you can puree a lot or a little depending on your preference. I prefer mine heavy with tomato and spice and pureed just a little so I can still experience the texture of the ingredients.

Perfect Lentil Soup



  • 4 tbsp coconut oil or ghee
  • 1 yellow or white onion, chopped
  • 2 organic carrots, chopped
  • 2 organic stalks of celery, chopped
  • 3 tsp salt
  • 1 3/4 cups dried lentil soaked for 12-24 hours
  • 1 quart (4 cups) bone broth or veggie broth for a vegan option
  • 1 large organic heirloom tomato, chopped
  • 1 tsp coriander
  • 1 tsp cumin
  • 1 tsp turmeric
  • black pepper to taste
  • 1 bunch organic Swiss chard, de-stemmed and torn into manageable bites


  1. Place coconut oil or ghee in a large dutch oven over medium heat until oil is hot
  2. Add onion, carrot, celery and salt and cook for about 5 minutes
  3. Add lentils, broth, tomatoes and spices, increase heat and bring to a boil
  4. Once boiling, reduce heat to low, cover and simmer for about 25 minutes
  5. Add Swiss chard and with pot uncovered gently cook until tender, about 8-10 minutes.
  6. Take soup off heat and using an immersion blender, puree soup ever so slightly to add a creaminess without losing the texture of the lentils and vegetables.

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Gluten Free Sweet Potato Carrot Muffins

Gluten Free Sweet Potato Carrot Muffins

Hot muffins right out of the oven. Is there anything better? That smell that permeates your kitchen and any other room with door left ajar… simply heaven. I make sure to close all windows and open the door to my bedroom while I bake so that when my head rests on my pillow that night I am lulled to sleep with the delicious scent of baked goods dancing in my nostrils. These muffins are to die for. The sweet earthly flavors of the sweet potato and carrot are a perfect match with the cinnamon and garam masala. Throw in some eggs, coconut oil, almond milk, coconut sugar and a dash of honey and you have a winning muffin. These taste reminiscent of carrot cake. With crispy edges and a moist and fluffy inside, my husband, daughter and I quickly gobbled them up. Breakfast dessert never tasted so good.😉

Gluten Free Sweet Potato Carrot Muffins

~Makes about 18 muffins~

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  • 1 baked organic Japanese yam or any variety or sweet potato
  • 1 1/2 organic shredded carrots
  • 2 farm fresh eggs
  • 1/2 cup coconut sugar
  • 1/4 cup honey
  • 3/4 cup almond milk
  • 3/4 cup melted coconut oil
  • 1 1/2 cups All Purpose gluten free flour blend, I used this
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp garam masala
  • 1/2 tsp salt
  • 5 oz dark chocolate chips, I used ghiradelli’s 70% and loved the slight bitterness


  1. Bake sweet potato on 400 for 40 minutes, once cooled, peel skin off and discard
  2. Lower oven to 350 degrees
  3. In a large bowl, beat eggs, sugar, honey, sweet potato, coconut oil and almond milk until smooth
  4. Add carrots and gently mix in
  5. In a medium bow, whisk dry ingredients together
  6. Add dry ingredients to wet ingredients and stir until combined
  7. Fold in chocolate chips
  8. Grease muffin liners and fill 3/4 of the way full with batter
  9. Bake for 25 minutes or until inserted toothpick comes out clean

I enjoyed these best in the morning with a cup of coffee or tea, they were also a delicious mid day snack, and absolutely scrumptious for dessert… I guess what I’m saying is these muffins are perfect just any old time.😉

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Turkish Cacik

Turkish Cacik

Hello loves! I feel like it’s been ages since I was last in this space, yet sitting down to write this post feels as natural as ever. I have been very busy these last few months! I am very proud to say that I manifested my hearts desire to move my family back up to Mendocino! It took about a year and a half to fully realize this dream but it has been worth every moments wait. We are staying with our beautiful and gracious friends until we find a place of our own. We are just so very grateful for them. Every morning I step outside to the sound of birds chirping and wind rustling through the leaves of towering redwood trees. My breaths are full and complete and the air that fills my lungs is clean, filled to the brim with oxygen. When the wind is blowing just so you can even taste the salty ocean from a few miles away. I’m blessed with a family of deer that graze in our front yard and a special secret clearing in the woods that Marvel and I visit many times a week. Life is good here. My heart is home. My heart is happy.

I have been filling my days connecting with friends, doing the occasional massage and mothering my little Marvel. I have also been working on an exciting new project. I won’t get into much detail until it’s farther along in it’s process but I will tell you that my husband and I are working together (which I’m just beyond thrilled about) and that we are creating beautiful Mediterranean food. This is something that we’ve been wanting since we first fell in love and we are finally making something happen. It feels damn good.🙂 I’d love to share a little recipe from the project with you. It is called Cacik, pronounced Jajik. It is the Turkish version of the Greek dish, tzatziki. It is often served as a dip or dressing but some people eat it on it’s own. I like to use mine as a sauce inside a falafel wrap or as a dip for chicken kebabs.

Cacik is traditionally made with yogurt but I find it a bit too soupy that way. We’ve substituted Labne, Mediterranean yogurt cheese which is very simply yogurt with the water strained out. Imagine sour cream and cream cheese’s love child. Have I peaked your interest? I thought so. It is as scrumptious as it sounds. It is a staple in our home and it is perfect in this dish.

Cacik is made with wholesome ingredients and although it has a rich creamy flavor, it is high in healthy fats, calcium, protein and vitamins A and C. Eat this and you are simply winning all around.

Turkish Cacik



  • 16 oz labne (Mediterranean Yogurt Cheese)
  • 1/2 English Cucumber, grated
  • 2 tbsp mint, minced
  • salt to taste, I used approximately 1 tsp
  • olive oil, drizzled on top
  • paprika, sprinkled on top


  1. Place labne, english cucumber, mint and salt in a bowl, stirring with a spoon to combine
  2. Drizzle olive oil on top
  3. Sprinkle paprkia on top
  4. Serve as a dip for pita bread, falafel, chicken… or simply eat alone as a snack
Vegan Strawberry Banana Sherbet

Vegan Strawberry Banana Sherbet

It’s starting to feel like summer in Fremont. Temperatures have been hitting 90 nearly every day and the sun has been relentless. I got a burn after only 10 minutes in my backyard! It’s true I am pretty pasty but usually I can go at least 20 minutes before becoming a lobster.😉

What do I crave on hot summer days? An ice cold beverage, maybe a dip in the ocean and always ice cream. I’ve been staying away from most dairy lately as I’ve noticed it stuffs me up and makes me a little sluggish. I do however still enjoy my butter/ghee. It is one of my favorite things on this earth and I must have it on my toast in the morning. It makes me too happy inside to give it up. Besides, I believe good quality grass fed butter is a health food… in responsible quantities of course. Butter is loaded with the vitamin K-2 and the anti-inflammatory fatty acid, Butyrate. These are very important nutrients for heart and bone health.

That was a bit of a tangent wasn’t it? … you can tell I love my butter.😛 ANYWAY, since I’ve been avoiding most dairy I have been satisfying my hot day ice-cream craving with homemade vegan sorbet instead. It is so easy and delicious you guys, if you haven’t tried it, you MUST. All you need for homemade sorbet is any combination of frozen fruit and a blender. Seriously. It’s amazing.

Lately though I’ve been craving more of a sherbet, something with a little creaminess to it. So… I just added a little coconut cream to my frozen fruit and voila! A vegan sherbet with no refined sugar and a whole lot of hot day ice cream craving satisfaction. My ice cream maker is in storage so I needed to use a little elbow grease to get this creamy but I’ll tell you it was well worth it.

Vegan Strawberry Banana Sherbet


IngredientsMakes about a pint

  • 1 1/2 frozen bananas
  • 15 frozen organic strawberries
  • 1/2 cup coconut cream (I skim the cream off the top of a chilled can of coconut milk) 
  • 1/8 cup honey
  • 1 tbsp lemon juice
  • 1 tsp vanilla


  1. Add all ingredients to food processor and process until combined and creamy. This took me about 5 minutes because the strawberries were so hard.
  2. Pour sherbet into mixing bowl and place in freezer for about 20 minutes.
  3. Take bowl out of freezer and vigourously whisk for a minute,
  4. Place back in freezer for another 30 minutes
  5. Repeat the process another 2-3 times
  6. Let sherbet harden in the freezer for another 2 hours or so
  7. Using an Icecream scoop, doll out your deliciousness!
  8. Keep sherbet in an airtight container in the freezer

I would recommend taking your sherbet out of the freezer about 15-30 minutes before enjoying (depending on the temperature of your house) The consistency is softer and creamier when it’s a little less frozen. Just make sure you don’t let it become a smoothie. Unless of course you feel like one!❤

XO ~ Sam




All Natural Teeth Whitening Powder

All Natural Teeth Whitening Powder

When a few magical things are happening for me simultaneously, I feel like a total goddess. Don’t you just love that feeling? You are head to toe sparkly and move through your day floating on air. First thing I need to feel this way is glowing skin. I can achieve this by drinking plenty of water, breaking a sweat nearly every day and using an ultra moisturizing face cream every night. Next thing I need is flowing, shiny, effortlessly lustrous hair. I achieve this by washing my hair only twice a week, rinsing with apple cider vinegar and touching up with dry shampoo when I feel a little greasy. Finally, I feel my most goddess like when my teeth are ultra white. There are few things on earth more attractive to me than a pearly set of chompers. Aside from a nice eager pair of listening ears and a beautiful compassionate heart of course.🙂

I have used practically every whitener on the market today to attain those pearly whites. Unfortunately, most commercial teeth whiteners contain abrasive chemicals that strip your teeth of their enamel leaving them more sensitive to hot, cold and cavities. I know a lot about cavities. I’ve suffered through roughly 15 cavities in my 30 years in this body. I finally decided that it was time for me to find a better way.

A few months ago, I began experimenting with activated charcoal for it’s teeth whitening abilities. Activated charcoal’s natural adhesive qualities allow it to bind with surface-staining culprits like coffee, tea, wine, and plaque… hello naturally glistening smile! Eagerly, I made my own paste using coconut oil and activated charcoal; I began brushing with it every few days before my regular brushing routine in the evening. I noticed a slightly whiter smile after the very first brushing but after a few weeks, I began to notice my teeth appeared to be getting MORE yellow. I was puzzled, a little disappointed even but resolved not to write the stuff off before doing a little more research. After some investigative googling, I discovered that coconut oil can actually yellow your teeth. AHA! That meant that activated charcoal was still on the table for an effective natural whitener.

After further internet exploring I concluded that bentonite clay would be a fabulous little addition to the activated charcoal paste. Bentonite clay binds to unhealthy substances around the teeth, on the tongue and gums, and helps to remove them before they create plaque. It is also full of vitamins and minerals that are beneficial to teeth and gums.

Another powerhouse for strengthening and cleaning teeth is arrowroot powder. Arrowroot powder is excellent for maintaining a balance between acid and alkaline levels as it is rich is many minerals including calcium. These minerals will help to remineralize the tooth enamel and prevent cavities. Winning!

With their powers combined, these three can conquer even the most intense surface stains and leave behind an absolutely beautiful white smile. Now, I have a pretty bad ass little whitening powder that is all natural and completely free of chemicals, preservatives or fragrances… all that yucky stuff you don’t want anywhere near your mouth. I’d love to share my recipe with you all. Hopefully you will find it as illuminating as I did.🙂

All Natural Teeth Whitening Powder



  • 2 tbsp bentonite clay
  • 1 tsp activated charcoal
  • 1 tsp arrowroot powder
  • 5 drops peppermint essential oil


  1. Mix first three ingredients together in a glass jar or a tin… whatever you have on hand
  2. Add in peppermint essential oil and stir together
  3. Before each use, liberally wet your tooth brush, sprinkle some powder onto your brush and brush like normal
  4. After a few minutes, rinse out your mouth
  5. You can be finished here or you can brush again with your regular toothpaste if you so desire.


My hubby has dealt with yellow teeth for… well forever. He started drinking black tea at a pretty young age, this is common in Armenian households, so his teeth bear the stains of this. Here is a photo of his teeth in the late summer of last year,


Here is a photo of his teeth today, after brushing with my whitening powder every few days for two weeks. I personally can see a big difference!


Enjoy dazzling the world with your beautiful white smile! Please let me know how this works for you if you try it.

XO ~ Sam

Raw Chia Cardamom Cocoroons

Raw Chia Cardamom Cocoroons

I love cookies. Who doesn’t right? If they weren’t so void of nutrition I’d likely be popping them all day. I used to be able to eat like that. In fact I used to eat so poorly that I’m surprised I didn’t have a coronary by my senior year.

In high school, I’d polish off an entire medium sized dominoes pizza for dinner and about 10-12 chips ahoy cookies for dessert. This was only after my McDonalds breakfast of 2 egg, cheese and ham McMuffins with 2 hash browns and my lunch of a double quarter pounder with cheese with a large fry and soda.

Yes… I’m serious. I ate like that nearly every day until I was 18. I was an active teen, playing water polo and swimming and I have good genes so I never gained any weight, regardless of the fact that I rarely ingested anything green or with much fiber. Although I didn’t get fat externally, my organs were obviously bearing the brunt of the abuse. I suffered from rampant infections; bladder, kidney and yeast, had intense heart palpitations, crippling headaches and I was sick 6-8 times a year. All the while I was never able to connect the dots. I had no idea that what I was putting into my body was affecting my health. Nutrition finally came to my rescue after highschool. I became a more aware individual in every facet of my life; I started reading more, expanding my consciousness and quickly concluded that I would die if I kept eating this way. I completely changed my diet for good by age 22, cutting out soda, fast food and gluten and I’ve never looked back. Now when I crave cookies, I make my own.

These little babies are bursting with healthy fats, fiber, phosphorus, calcium and manganese. They are still cookies and calorically dense so try your hardest not to eat the whole batch in one sitting. I managed to keep my hand out of the cookie jar after my first two. My little one was not fond of my restraint. She unarmed all of her big guns in trying to get cookie after cookie into her little hands. She’s a master manipulator, this one. She should really teach lessons in ‘getting what you want.’

Now that I’m a mama, I hope that I can strike a balance between guiding my daughter on her own path of healthy eating and letting her indulge once in awhile. Forbidding things seems to be the surest way to get children fixated on them.  Plus, I believe that life is about pleasure. These cookies allow my girl to satisfy her sweet tooth all while I inject her with some much needed nutrition. Everybody wins. 😊

Raw Chia Cardamom Cocoroons



Ingredients – Makes about 12 golf ball sized cookies

  • 1 1/2 cups shredded coconut
  • 1/2 cup coconut butter
  • 1/4 cup coconut flour
  • 3 tbsp coconut oil
  • 1/4 cup chia seeds
  • 1/4 cup maple syrup
  • 1 1/2 tsp almond extract
  • Seeds from one cardamom pod, grinder


  1. Grind cardamom seeds in spice or coffee grinder
  2. Throw all ingredients in a food processor and process for a few seconds, until batter starts to stick together
  3. Press batter into little macaroon sized balls (or whatever shape tickles your fancy)
  4. Enjoy a few now with a hot cup of tea and save the rest in an air tight container for future taste bud pleasing


XO ~ Sam